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Are you looking to make your life better?
 Hypnosis and EFT can be a life-altering event. You can rid yourself of unwanted habits, fears and phobias, or you can learn to better cope with life's stresses.
Completely natural, hypnosis and EFT guide you through the steps to change unwanted behaviour. Using relaxation, visualization and tapping techniques, the subconscious mind can be reprogrammed to cope better with life's stressful situations.
We specialize in these main areas:
Conditions that can be treated
| Nail biting |
Depression |
| Snoring |
Social shyness |
| Sports endurance |
Irritable bowel syndrome |
| Stress management |
Sleep problems |
| Fear of public speaking |
Pain management |
| Concentration problems |
Nausea |
| Trauma |
PTSD |
Clients learn self hypnosis and EFT Techniques for continued use and personal empowerment.
If you want to make a real change in your life, hypnosis may be for you. Look around our website. If you would like to learn more or come in for a consultation or please call (905) 685-7352 or email us.
Love Your Labour
Relieve the stress.
When you think of childbirth, you may think of a woman drenched in sweat, screaming and going through unbelievable pain.
It doesn't need to be this way.
According to many experts, most of the pain in childbirth comes from the mother being tense, and unable to be calm. We all have an internal "fight or flight" mechanism built into our subconscious, so when we feel pain, our body reacts sometimes before our conscious mind even knows it.
Fear creates tension, leading to a tightening of the muscles which then increases pain. By releasing any fears through EFT and inducing a state of profound relaxation through hypnotherapy, pain can be diminished and labour can be shortened.
Hypnosis for childbirth involves learning stress reduction techniques and cues to help bring you to a state of complete relaxation. You will be able to relax and be aware of what is going on around you without the fear and pain so common in labor today.
Research has also shown that mothers who experience an enjoyable childbirth are significantly less likely to experience postpartum depression.
Success comes for those women who are wholly committed to this process.
To learn more about hypnosis for childbirth visit these links, call (905) 685-7352 or email us and see how amazing birth can be.
Quit Smoking
You're killing yourself.
Health Canada Statistics say that smoking is one of the leading causes of death in Canada. It's also one of the most difficult habits to break-but it can be done.
You know who can make you quit smoking.
You.
We can help.
Hypnosis puts you into an altered state of mind in which you become more susceptible to suggestion. This can be used to help you quit smoking, but it isn't for everyone. Hypnotherapy with Emotional Freedom Technique (EFT) is ideal for helping you deal with all of the emotional and psychological aspects of giving up smoking.
To decide if hypnotherapy is right for you or to schedule a free ½ hour no obligation consultation please call (905) 685-7352 or email us.
Overcome Fears & Phobias
 Take away the worry.
Hypnotherapy and Emotional Freedom Technique (EFT) can help you overcome fears, phobias and panic attacks by changing the way your mind interprets situations.
Do you ever feel that your thoughts and emotions control you, rather than the other way round?
This sort of general anxiety or fear is usually generated by an unconscious response to the 'misuse' of the imagination. Basically, the 'back part' of the mind is getting the message from the imagination that something bad is going to happen, and so creates a state of readiness in the mind and body: anxiety.
This can partly be due to experiences in the past, or a lack of an ability to tolerate uncertainty-not knowing what is going to happen-but whatever the reason, the mind can learn to relax and take things as they come. You then begin to respond more naturally to situations, which leaves you feeling more calm, relaxed and in control.
To learn more or to discuss this further please call (905) 685-7352 or email us.
Increase your Confidence
 Believe in yourself.
When you walk into a room do you feel comfortable and strong? Can you express yourself with confidence and ease? Do you wonder how other people seem to have no trouble doing this?
Strong self-esteem is the cornerstone to self-confidence. Low self-esteem stems from thoughts and feelings you have about how you are viewed by others and yourself. These beliefs are not always reality, but have become entrenched in your mind from repeated thoughts.
Hypnotherapy and Emotional Freedom Technique (EFT) can help you break this pattern of negative thought and start to feel relaxed and in control in all types of situations.
If you would like to learn more or to discover the power you can achieve with increased confidence please call (905) 685-7352 or email us.
Fertility
 It's not just by chance.
Receiving a diagnosis of "unexplained infertility" can strike terror into your heart if you want to be a parent. You can feel helpless and frustrated with this diagnosis, but it can be good news as well. It means that there is no physical reason you cannot become a parent… so you are not infertile, you just haven't conceived yet.
Negative feelings and unexpressed emotions can cause or compound reproductive problems. Hypnotherapy reduces stress and increases confidence, instilling in you a sense of control, which in turn enables you to maximize chances of conceiving naturally and/or increase the success of medical assistance.
If you would like to schedule a time to learn more about HypnoFertility, we offer a complimentary ½ hour consultation. Please call (905) 685-7352 or email us.
EFT - Emotional Freedom Technique
 Restore balance in your life
The theory behind EFT is that negative emotions are caused by disturbances in your body's energy field and that tapping on the meridians or specific acupuncture points in your body while thinking of a negative emotion alters your body's energy field, restoring it to "balance" and removing the emotional component.
Negative emotions can be a disruption to your body's energy circuits. Learning and using this technique removes distress from within your body. EFT combined with hypnosis can have a profound and pleasant effect on attitude, perception, relationships and yes, even health.
Trained by one of only two EFT Masters in Canada, Kathleen continues to learn and grow with EFT. Facilitating groups and her own personal work shows passion, skill and intuition.
Telephone sessions provide benefits in terms of saved time and provide for much greater flexibility of scheduling. If you would like to schedule a phone session or to sign up for an upcoming EFT group please call (905) 685-7352 or email us.
Children's Fears and Emotions
 Childhood should be fun and stress free.
Children face innumerable forces everyday-peer pressure, physical changes, family conflict, school issues - to name a few; they are learning how to understand new emotions and media exposure to world events that they may not comprehend. This can cause your child to develop destructive coping mechanisms that may become difficult to change. These fears can even develop into anxieties that can affect them for life.
The path from the conscious to the unconscious mind is the imagination. For children, it's relatively easy to reach the deepest levels more quickly than most adults.
Hypnosis works well with children because they have experienced fewer years of reinforcing imprints on their mind. Children are very responsive to hypnosis. They have the drive to discover; they hunger for new experiences and are willing to receive and respond to new ideas, as long as they are presented in an understandable way.
At Action Hypnosis, we're parents too, and we understand how delicate children are so we take great care to provide your child with an environment that is safe, warm and relaxing. It's a privilege to work with your children to improve their health and wellbeing.
To help your child gently overcome obstacles please call (905) 685-7352 or email us.
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